Mental Health Ain't Taboo

If you follow me on social media then you know I am a MAJOR advocate of mental health management and therapy. I have always been pretty vocal and transparent about my therapy journey from how I found my therapist to how beneficial therapy has been for my mental health over the past couple years. This section stands to continue to debunk many of the myths that are associated with therapy (especially as it pertains to stigmas within the Black community) and to expound upon my experience with it with hopes that someone who is/has been considering seeking therapy would find the strength and the courage to do so.